Bacak kaslar\u0131n\u0131zda gece kramplar\u0131 ba\u015flad\u0131ysa, art\u0131k merdivenleri inmek merdiven \u00e7\u0131kmaktan daha zor geliyorsa, bacak kaslar\u0131n\u0131z erimeye ba\u015flam\u0131\u015ft\u0131r. Kas tutulmalar\u0131, kar\u0131ncalanma, aya\u011f\u0131n\u0131n alt\u0131nda ke\u00e7ele\u015fme, kalkarken zorlanma, kas a\u011fr\u0131lar\u0131\u2026 Derken kol kaslar\u0131n\u0131z da omuz ba\u015f\u0131ndan itibaren sinyaller veriyorsa. Ve siz \u015fekerinizi d\u00fc\u015f\u00fck tutmak i\u00e7in do\u011fal yollarla direnirken bunlar oluyorsa, Kal\u0131rs\u0131n\u0131z internetin ba\u015f\u0131nda, huzursuz kas sendromu ya\u015fayanlar i\u00e7in yap\u0131lan videolar\u0131 izlersiniz, \u00f6l\u00fcm bacaklarda ba\u015flar diye bir \u015fey duyars\u0131n\u0131z, ondan sonra b\u00fct\u00fcn \u00f6nerileri ciddiye al\u0131rs\u0131n\u0131z. <\/p>\n\n\n\n
Kaslar\u0131n\u0131z kar\u0131ncalanmaya ba\u015flad\u0131\u011f\u0131nda, k\u0131lcal damarlara kan gitmiyor ve kaslar\u0131n\u0131z protein alam\u0131yor, v\u00fccudunuz protein ihtiyac\u0131n\u0131 kaslar\u0131n\u0131zdan kar\u015f\u0131l\u0131yor ve bu nedenle kaslar\u0131n\u0131z h\u0131zla zay\u0131fl\u0131yor. \u0130ns\u00fclin direnci y\u00fcksek demektir.<\/p>\n\n\n\n
E\u011fer bacaklar\u0131n\u0131zda deri kurulu\u011fu ba\u015flam\u0131\u015fsa, ka\u015f\u0131nma sorunu ba\u015flar ve ka\u015f\u0131rken t\u0131rna\u011f\u0131n\u0131z\u0131n tak\u0131ld\u0131\u011f\u0131 yer kanar, yara olur. \u015eekeriniz oldu\u011fu i\u00e7in yaran\u0131z \u00e7abuk kapanmaz. \u00c7\u00fcnk\u00fc susuz kald\u0131n\u0131z; su i\u00e7mek i\u00e7in susamay\u0131 beklemeyin diyor videodaki sa\u011fl\u0131k\u00e7\u0131n\u0131z. Her g\u00fcn y\u0131kanmay\u0131 b\u0131rak\u0131n, \u0131l\u0131k suyla y\u0131kan\u0131n. G\u00fcnl\u00fck dizden a\u015fa\u011f\u0131 bacaklar\u0131n\u0131z\u0131 y\u0131kay\u0131n, cildinize kantaron ya\u011f\u0131, \u00e7\u00f6rek otu gibi \u00f6zel ya\u011flar s\u00fcr\u00fcn.<\/p>\n\n\n\n
Baca\u011f\u0131n\u0131zdaki yaran\u0131n kabu\u011funa k\u0131rlang\u0131\u00e7 otu yapra\u011f\u0131ndaki k\u0131rm\u0131z\u0131 s\u0131v\u0131dan az\u0131c\u0131k s\u00fcr\u00fcn. Yara h\u0131zla kapan\u0131yor. Bu da benim deneyimimdir. G\u00f6zlerime, alt kapa\u011f\u0131n i\u00e7 k\u0131sm\u0131na, sadece \u00fc\u00e7 kere on g\u00fcn arayla s\u00fcrd\u00fcm; g\u00f6zlerime \u0131\u015f\u0131k geldi!<\/p>\n\n\n\n
\u015eimdi izledi\u011fim videolarda mant\u0131\u011f\u0131ma oturanlar\u0131 uyguluyorum. Hardal tohumu kesin sonu\u00e7 veren ola\u011fan\u00fcst\u00fc \u015fifa olarak g\u00f6r\u00fcn\u00fcyor. Ba\u015flad\u0131m kullanmaya ve art\u0131k kas a\u011fr\u0131lar\u0131m hafifledi, y\u00fcr\u00fcme tempom artt\u0131. T\u00fcm\u00fcyle ge\u00e7er mi emin de\u011filim. Sa\u011f kolum yaz\u0131 yazarken az da olsa a\u011fr\u0131yor. K\u00f6\u015fe yaz\u0131lar\u0131m\u0131 yazmaya devam edebilirsem bana yeter. San\u0131r\u0131m b\u00f6ylece \u015fekere ve ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 demans\u0131 da \u00f6teleyebilirim.<\/p>\n\n\n\n
\u015eekerimi a\u00e7l\u0131k 140, tokluk 120 aras\u0131nda nas\u0131l tutabiliyorum, anlataca\u011f\u0131m. Ancak, bazen kahvalt\u0131dan bir saat sonra ya\u015fad\u0131\u011f\u0131m halsizlik, tokluk \u015fekerim 100\u2019\u00fcn alt\u0131na kadar d\u00fc\u015f\u00fcnce oluyor. O zaman s\u0131rt\u00fcst\u00fc uzan\u0131p ayaklar\u0131m\u0131 y\u00fckseltiyorum ve ard\u0131ndan bir par\u00e7a \u015feker al\u0131yorum, bir kahve ka\u015f\u0131\u011f\u0131 karadut pekmezi tahin kar\u0131\u015f\u0131m\u0131 al\u0131yorum. Sonra az \u015fekerli bir fincan kahve i\u00e7iyorum.<\/p>\n\n\n\n
\u015eeker seviyemi d\u00fc\u015f\u00fck tutmak i\u00e7in g\u00fcnl\u00fck uygulad\u0131\u011f\u0131m \u015fifa bilgilerini okurlar\u0131mla payla\u015fmak istiyorum.<\/p>\n\n\n\n
Kahvalt\u0131<\/strong>: Tereya\u011f\u0131nda pi\u015firilmi\u015f yumurta. Hatta, bah\u00e7eden toplad\u0131\u011f\u0131m yenilebilir taze otlar\u0131 tereya\u011f\u0131nda kavurarak veya ha\u015flay\u0131p s\u00fczerek \u00fczerine \u00fczerine k\u0131r\u0131lm\u0131\u015f iki yumurta. \u00dczerine kaya tuzu, zerde\u00e7al, karabiber, pul biber, \u00e7\u00f6rekotu. Ya da bol ye\u015fillikli salataya eklenmi\u015f pi\u015fmi\u015f yumurta, zeytinya\u011f\u0131, zeytin, peynir, turun\u00e7 suyu, sirke, tuz. Birer \u00f6l\u00e7\u00fc yemek \u00fczere, zahter, tahin-pekmez, \u015fekersiz f\u0131nd\u0131k ezmesi, ceviz. Tam bu\u011fday ekme\u011finden \u00e7eyrek dilim.<\/p>\n\n\n\n \u00c7ay olarak, i\u00e7erisine bir \u00e7entik yayla kekik \u00e7ay\u0131 kat\u0131lm\u0131\u015f Rize \u00e7ay\u0131ndan bir bardak \u015fekersiz \u00e7ay.<\/p>\n\n\n\n \u00d6\u011fle ve ak\u015fam yeme\u011fi<\/strong>: Tarhana \u00e7orbas\u0131, kemik suyuna bir avu\u00e7 kuru fasulyeli sebzeli \u00e7orba, ye\u015fil mercimekli kara bulgur pilav\u0131, yan\u0131nda armut tur\u015fusu, pancar tur\u015fusu, cac\u0131k. Ya da, hamuruna yo\u011furt, soda, yumurta kat\u0131lm\u0131\u015f hamsikoli. Ya da, somon bal\u0131\u011f\u0131yla yap\u0131lm\u0131\u015f bol baharatl\u0131, sirkeli, limonlu, so\u011fanl\u0131, sar\u0131msakl\u0131 bal\u0131k \u00e7orbas\u0131. Ya da, bir ince dilim s\u0131\u011f\u0131r\u0131n ya\u011fs\u0131z s\u0131rt eti; protein ihtiyac\u0131 i\u00e7in en ideali buymu\u015f. Ya da, tereya\u011f\u0131yla pi\u015firilmi\u015f ana yemekler; kuru fasulye, nohut, mercimek, ye\u015fil fasulye, paz\u0131 vb. <\/p>\n\n\n\n Ak\u015fam at\u0131\u015ft\u0131rmas\u0131:<\/strong> Bir avu\u00e7 ceviz, ya\u011fl\u0131 f\u0131nd\u0131k, leblebi, az ac\u0131 badem \u00e7erez. Yan\u0131nda bitki \u00e7ay\u0131, turun\u00e7 yapra\u011f\u0131, kestane \u00e7i\u00e7e\u011fi, karayemi\u015f veya zeytin yapra\u011f\u0131, \u00f6kse otu, vb yaprak \u00e7aylar\u0131. Bu \u00e7aylar, d\u00f6nerli olarak ak\u015famlar\u0131 veya birer haftal\u0131k k\u00fcrlerle i\u00e7ilir. E\u011fer herhangi bir ila\u00e7 kullan\u0131yorsan\u0131z \u00f6kse otu \u00e7ay\u0131 i\u00e7meyin, alerjik etki yapabilir. <\/p>\n\n\n\n Gece at\u0131\u015ft\u0131rmas\u0131<\/strong>: Yatmadan \u00f6nce bir k\u00fc\u00e7\u00fck k\u00e2se probiyotik yo\u011furt, i\u00e7ine tar\u00e7\u0131n, zerde\u00e7al, karabiber, \u00e7\u00f6rekotu, karadut pekmezi. Bir ka\u015f\u0131k bal sirkesi i\u00e7ilir. Ak\u015fam saatinde ye\u015fil sebze veya meyve yemeyin, \u00e7\u00fcnk\u00fc midede asit art\u0131\u015f\u0131na sebebiyet verir, refl\u00fc yapar. Bir vidoda izledim, iki ka\u015f\u0131k yo\u011furda bir \u00e7ay ka\u015f\u0131\u011f\u0131 hardal tohumu kat\u0131p kas erimesine gece at\u0131\u015ft\u0131rmas\u0131 olarak 40 g\u00fcn s\u00fcreyle \u00f6neriyor.<\/p>\n\n\n\n Sabah a\u00e7 karn\u0131na<\/strong>: Sabah a\u00e7 karn\u0131na bir ka\u015f\u0131k bal sirkesi veya Andon probiyotik \u015furuptan bir kahve ka\u015f\u0131\u011f\u0131. Bal sirkesini kendim yap\u0131yorum, i\u00e7ine zemzem de kat\u0131yorum. Bunu, uzun zamand\u0131r kullan\u0131yorum.<\/p>\n\n\n\n Kas erimesine hardal tohumu<\/strong>: Bir haftadan beri sabah a\u00e7 karn\u0131na bir \u00e7ay ka\u015f\u0131\u011f\u0131 siyah tohumu suyla yutuyorum. Kas erimesine kar\u015f\u0131 bol mineral takviyesi veriyor. Rizeli aktar Lezgio\u011flu, Sara\u00e7o\u011flu\u2019dan k\u00fcr tarifiyle bana bir miktar hediye verdi. Ona g\u00fcveniyorum. Bir hafta sonra bacaklar\u0131mda kramplar ve uyu\u015fma bitti, ancak kol pazular\u0131mda a\u011fr\u0131 ve hareket s\u0131n\u0131rlamas\u0131 azalarak devam ediyor. Umutluyum. \u0130nternette bundan \u015fifa bulanlara rastlad\u0131m.<\/p>\n\n\n\n Peynir alt\u0131 suyu i\u00e7mek: <\/strong>Bunu kendiniz yap\u0131n.1\/2 kavanoz s\u0131cak s\u00fct\u00fc yar\u0131m bardak sirkeyle kestirin, kar\u0131\u015ft\u0131r\u0131n, ka\u015f\u0131k ka\u015f\u0131k yeyin. Ya da, 2 litre s\u00fct\u00fc bir bardak sirkeyle kestirip minci yap\u0131n, s\u00fcz\u00fcn. Minciyi kahvalt\u0131da yersiniz, suyunu i\u00e7ersiniz. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 y\u00fckseltir ve ba\u011f\u0131rsak floran\u0131z\u0131 d\u00fczenler ve kalsiyumu y\u00fcksektir.<\/p>\n\n\n\n \u0130\u00e7ti\u011fimiz suya limon dilimi katmak<\/strong>: Taze kesilmi\u015f aromal\u0131 limon dilimi ya da suya bir iki damla sirke katmak. Ak\u015famlar\u0131 i\u00e7ti\u011fim ot \u00e7aylar\u0131na da keza limon dilimi at\u0131yorum. <\/p>\n\n\n\n Probiyotik ana besininiz<\/strong> Armut tur\u015fusu: <\/strong>K\u0131\u015f armuduyla yapt\u0131\u011f\u0131n\u0131z sirkeye kaya tuzu ile sar\u0131msak ekleyin, olsun tur\u015fu. Armut dilimlerini tur\u015fu olarak salataya eklersiniz. \u0130\u00e7ine ataca\u011f\u0131n\u0131z ha\u015flanm\u0131\u015f sebzeler h\u0131zla tur\u015fu olur, bir hafta sonra yenilecek hale gelir. Yedik\u00e7e i\u00e7ine sebze ekleyin. B\u00f6ylece evinizden probiyotik sirke kat\u0131\u011f\u0131 tur\u015funuz hi\u00e7 eksik olmaz.<\/p>\n\n\n\n Meyve<\/strong>: \u00d6\u011flen aras\u0131 yenir. Muz, avokado veya \u00e7ekirdeklerini de yemek \u00fczere tuzlayarak greyfurt, tuzlayarak turun\u00e7 dilimleri. \u0130ncir; mevsiminde az say\u0131da hen\u00fcz olgunla\u015fmaya ba\u015flam\u0131\u015f olanlardan bir iki tane. B\u00f6yle incirin dip k\u0131sm\u0131ndan keserek s\u00fct\u00fc yalan\u0131r (panzehirdir), bu kesik dilimlerle yo\u011furt mayalan\u0131r. Karayemi\u015f, ek\u015fi erik, ye\u015fil \u00fcz\u00fcm, likapa. Ayr\u0131ca, karayemi\u015f ve greyfurt \u00e7ekirdekleri saklan\u0131r, g\u00fcnde birka\u00e7 tane k\u0131r\u0131larak yenir. Muz veya avokado ayr\u0131ca salataya do\u011franabilir.<\/p>\n\n\n\n Komposto<\/strong>: Her meyveden \u015fekersiz kaynat\u0131l\u0131r. \u0130\u00e7ine kabuk tar\u00e7\u0131n at\u0131l\u0131r. Kuru ek\u015fi kay\u0131s\u0131, Bursa eri\u011fi kurusu, ac\u0131 badem \u00e7ekirde\u011fi, a\u011fa\u00e7 kavunu (i\u00e7 beyaz\u0131 ve dilimleri beraber), greyfurt (kabu\u011fu ince soyulur) t\u00fcm\u00fcyle \u00e7ekirde\u011fiyle posas\u0131yla do\u011fran\u0131r, birlikte kaynat\u0131l\u0131r. Mevsime g\u00f6re yaban \u00fcz\u00fcm\u00fc, k\u0131z\u0131lc\u0131k, yaban mersini eklenir.<\/p>\n\n\n\n Gece at\u0131\u015ft\u0131rmal\u0131k probiyotik yo\u011furt: <\/strong>Kaslar\u0131n gece onar\u0131m\u0131 i\u00e7in \u00f6neriliyor. \u0130\u00e7ine zerde\u00e7al, karabiber, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu, mayho\u015f pekmez, tar\u00e7\u0131n ve \u00e7\u00f6rek otu ekilir.<\/p>\n\n\n\n Probiyotik yo\u011furt mayalamak i\u00e7in, sirke anas\u0131, incir s\u00fct\u00fc, greyfurt kabu\u011funun i\u00e7 beyaz\u0131, turun\u00e7 kabu\u011funun i\u00e7 beyaz\u0131, a\u011fa\u00e7 kavunu veya alt\u0131ntopun i\u00e7 beyaz\u0131, hatta zemzem kullan\u0131labilir. Denenmi\u015f patentli probiyotik Ko\u00e7al yo\u011furt mayas\u0131 ve Andon probiyotik \u015furup, hatta ayn\u0131 firman\u0131n \u00fcr\u00fcn\u00fc \u201cProbiyotea\u201d \u00e7ay\u0131 ile de karaci\u011ferinizi temizleyebilirsiniz.<\/p>\n\n\n\n \u0130ltihapl\u0131 Romatizma (Romatoid artrid) varsa:<\/strong> E\u011fer kas erimesi ya\u015f\u0131yorsak, v\u00fccudumuzda iltihapl\u0131 romatizma var demektir. Karatay\u2019a g\u00f6re ins\u00fclin direnci olan \u015feker hastalar\u0131nda kas erimesi olur. Kas kramp\u0131 olanlar da \u015fekere adayd\u0131r. Karatay\u2019a g\u00f6re \u015fifa i\u00e7in Koenzim, Oksijen, Mineraller ve Bal\u0131k ya\u011f\u0131 ba\u015fta gelir.<\/p>\n\n\n\n Sara\u00e7o\u011flu\u2019na g\u00f6re Kas erimesi ve Parkinson i\u00e7in hardal tohumu iyi gelir, \u00e7\u00fcnk\u00fc bu besin dopamin dengesi sa\u011flar. Ayr\u0131ca so\u011fuk s\u0131zma zeytinya\u011f\u0131 g\u00fcnde iki ka\u015f\u0131k i\u00e7ilmelidir. Siyah hardal tohumuyla 40 g\u00fcnl\u00fck k\u00fcr; ilk \u00fc\u00e7 g\u00fcn sabah ak\u015fam a\u00e7 karn\u0131na bir \u00e7ay ka\u015f\u0131\u011f\u0131 suyla yutulur, devam\u0131nda g\u00fcnde bir kere.<\/p>\n\n\n\n Dr.Sara\u00e7o\u011flu ayr\u0131ca, a\u011fr\u0131yan kaslar\u0131n\u0131za kantaron ya\u011f\u0131 s\u00fcr\u00fcn, \u00fczerine al\u0131\u00e7 ya\u011f\u0131yla masaj yap\u0131n diyor. Ben bunu da yapmaya ba\u015flad\u0131m.<\/p>\n\n\n\n Bal\u0131k\u00e7\u0131 kom\u015fumun hediyesi \u00f6zel imalat bal\u0131k ya\u011f\u0131ndan g\u00fcnde bir yudum i\u00e7iyorum. Somon bal\u0131\u011f\u0131yla yapt\u0131\u011f\u0131m bol baharatl\u0131 bal\u0131k \u00e7orbas\u0131 da yap\u0131yorum. A\u011fr\u0131lar\u0131mda azalmay\u0131 san\u0131r\u0131m buna bor\u00e7luyum. Bir de Siyah Hardal Tohumuna.<\/p>\n\n\n\n K\u0131rlang\u0131\u00e7 otunu a\u011fr\u0131yan parmaklar\u0131ma s\u00fcrmeye ba\u015flad\u0131m. Bileklerimdeki romatizma a\u011fr\u0131lar\u0131 ba\u015fparma\u011f\u0131m\u0131 da sarm\u0131\u015ft\u0131. \u00d6nlem olarak alabal\u0131k \u00f6zl\u00fc masaj ya\u011f\u0131 s\u00fcr\u00fcyordum, \u00c7in \u00fcr\u00fcn\u00fc Lazer tutuyordum. A\u011fr\u0131larda hafifleme oldu fakat tamamen iyile\u015fme hi\u00e7 olmad\u0131. Kas erimesine sebebiyet veren iltihab\u0131 azaltmak gerek diye d\u00fc\u015f\u00fcn\u00fcyorum ve bu nedenle bah\u00e7eme ta\u015f\u0131d\u0131\u011f\u0131m k\u0131rlang\u0131\u00e7 otundan \u00e7i\u00e7eklerini avucumda ezip a\u011fr\u0131yan parma\u011f\u0131ma s\u00fcrmeye ba\u015flad\u0131m. Ba\u015fparma\u011f\u0131m\u0131n t\u0131rnak dibine \u00f6zellikle yediriyorum, ki, buradan dil alt\u0131 pastili gibi kemi\u011fe kadar yay\u0131laca\u011f\u0131n\u0131 hayal ediyorum. Otun alt dallar\u0131ndan kopart\u0131p k\u0131rm\u0131z\u0131 liflerini bileklerime s\u00fcr\u00fcyorum.<\/p>\n\n\n\n Diyet tatl\u0131s\u0131 tarifi: <\/strong>\u0130\u015fte \u015feker hastas\u0131n\u0131n tatl\u0131 keyfi\u2026Kabak veya ayva tatl\u0131s\u0131!<\/p>\n\n\n\n Kabuklar\u0131yla birlikte dilimlenir, al\u00e7ak tencereye yerle\u015ftirilir, buhar\u0131nda pi\u015firecek kadar su eklenir. \u00dczerine toz tar\u00e7\u0131n ekilir veya kabuk tar\u00e7\u0131n konulur. Pi\u015ftikten sonra taba\u011fa al\u0131n\u0131r, \u00fczerine toz tar\u00e7\u0131n ekilir, karadut pekmezi ve tahin gezdirilir. \u00dczerine ceviz rendelenir. Afiyet olsun! Yine de abartarak yemeyiniz.<\/p>\n\n\n\n Pekmez se\u00e7iminde tercihiniz Rize\u2019nin kokulu \u00fcz\u00fcm\u00fcyle yap\u0131lan pekmez de olabilir, o da mayho\u015ftur.<\/p>\n\n\n\n \u015eifalar olsun efendim. Siz de kendi rahats\u0131zl\u0131\u011f\u0131n\u0131za uygulad\u0131\u011f\u0131n\u0131z do\u011fal \u015fifa \u00e7\u00f6z\u00fcmlerini \u00e7evrenizdekilerle payla\u015f\u0131n. Bilgi payla\u015ft\u0131k\u00e7a ya\u015far, bu O\u011fuz t\u00f6remizi ya\u015fatal\u0131m. Ve, sirke hediye da\u011f\u0131t\u0131yorsunuz de\u011fil mi?<\/p>\n\n\n\n Rize kitap fuar\u0131nda Rizeli Yazarlar stand\u0131m\u0131za gelen \u00e7ocuklu annelere sirke hediye verece\u011fim. Fuarda g\u00f6r\u00fc\u015fmek \u00fczere.<\/p>\n\n\n\n Rize Kitap Fuar\u0131nda Banu Avar\u2019\u0131n imza g\u00fcn\u00fc 13 Nisan Pazar, saat 15.00 s\u00f6yle\u015fi, 16.00 imza. Banu Avar Rize\u2019ye e\u015fiyle geliyor, Pazar sabah\u0131 onlarla mini turumuz var. Tiryaki tepesine Rize Kuvayi Milliye Mezarl\u0131\u011f\u0131na g\u00f6t\u00fcrece\u011fim. Rize sahil manzaras\u0131na oradan bakaca\u011f\u0131z. Hamzabey an\u0131t\u0131n\u0131 g\u00f6r\u00fcp Askoros\u2019da Mandiles Rize K\u00f6ftesi tadaca\u011f\u0131z.<\/p>\n\n\n\n Rize kitap fuar\u0131n\u0131n geli\u015ferek devam\u0131n\u0131 diliyoruz.<\/p>\n\n\n\n Gelecek y\u0131llarda fuara T\u0131p ve \u015eifa kitaplar\u0131 reyonu eklenmesi, Rize Kalesinde Mitridatikom Uluslararas\u0131 Farmakoloji Kongresi yap\u0131lmas\u0131 ve Rize T\u0131p Fak\u00fcltesinde yap\u0131lan\u00a0 patentli bulu\u015flar\u0131n orada d\u00fcnyaya tan\u0131t\u0131lmas\u0131 dile\u011fimi Rize Valimiz \u0130hsan Selim Bayda\u015f\u2019\u0131n, Beld.B\u015fk Rahmi Metin ile birlikte Rize gazetecileriyle d\u00fcn yapt\u0131\u011f\u0131 toplant\u0131da dile getirdim. Say\u0131n Valimiz Selim Bey bu dile\u011fimi Dekan Yusuf Y\u0131lmaz\u2019a iletece\u011fi s\u00f6z\u00fcn\u00fc verdi. Umar\u0131m bu dile\u011fim tez ger\u00e7ekle\u015fir.<\/p>\n\n\n\n Mahiye Morg\u00fcl \/9.4.2025 \/Rize<\/p>\n","protected":false},"excerpt":{"rendered":" Bacak kaslar\u0131n\u0131zda gece kramplar\u0131 ba\u015flad\u0131ysa, art\u0131k merdivenleri inmek merdiven \u00e7\u0131kmaktan daha zor geliyorsa, bacak kaslar\u0131n\u0131z erimeye ba\u015flam\u0131\u015ft\u0131r. Kas tutulmalar\u0131, kar\u0131ncalanma, aya\u011f\u0131n\u0131n alt\u0131nda ke\u00e7ele\u015fme, kalkarken zorlanma,…<\/p>\n